Journal Your Challenges - an exercise

Sometimes our challenges really build up and begin to suffocate us.
And sometimes we are not in a position to share these worries with other people. Sometimes sharing them with others is not the right thing to do.
But we can always share them with our journal.

Exercise:

Write down a  few sentences about a challenge you are currently facing in your life.

Write down the principal emotions that challenge evokes in you.

Can you turn this challenge into a question? Or is there some specific element you need to work out? Write it down.

Now lets sit together in meditation for a few minutes, our eyes closed, asking ourselves that question, looking for answers. But please just stay in meditation – no writing anything down.

Keep asking yourself that question, over and over. It is your mantra, your koan.

Now write down any responses or answers you received. They don’t have to make sense. They don’t have to be the perfect answer, or any answer at all. Just write down what came to you as you sat with that question.

Any insights?

Were you prompted to take some action?

I want you to review the observations that come to you during this process. What doesn’t make sense today may be perfectly clear in two days time.

These responses have come from somewhere deep inside you – or perhaps outside of you.

Either way, this is a process that makes you realise that your journal is an invaluable practical friend. And it will never get bored with your silly questions – and it cant be hurt by your doubts or annoyed by your anxieties.

The Magic of Believing

One of my claims about the self-help genre is that, broadly speaking, it attracts the same breadth of writing skill as any other genre.
That is to say, there are some badly written books and there are some well-written books and a great deal of books that fall somewhere in the middle of that spectrum. And while haters of self-help would like to believe that it is the last refuge of the talentless, in fact many self-help writers (including many of the most famous) are quite accomplished craftspeople capable of expressing their ideas clearly and concisely and possessed of a talent for anecdote and clear expression of metaphorical meaning. Many self-help writers succeed where some novelists fail - they are capable of writing about lofty subjects without appearing pretentious, preachy or moralistic.
One of the books that I rate highly for literary merit is Claude M. Bristol's classic The Magic of Believing. It is such a charming book  that I defy anyone to read it and not be a little convinced by his theories, or at least taken in by the wonderful stories and examples he gives in support o of his thesis.

And what is his thesis? That anything which we truly believe is capable of being achieved. It is not willpower, talent, luck or any other external condition that is essential to success. It is a firm belief in the achievement of our goals that ultimately leads us straight to them.
Originally published in 1948, The Magic of Believing was written by an old-school journalist who had served in World War Two but who had for many years harboured a secret interest in Theosophy and New Thought. He condensed his ideas down into this wonderfully readable little book which details how he came to his belief in the efficacy of mind power, and also the other people he has encountered in his life who have used the power of belief to create a life they love.
He peppers the book with hints as to how we can remain resolute in our belief in our success. He advocates, for example, the doodling of dollar signs in idle moments, in staring at yourself in the mirror and asserting your authority and power, and in writing down your goals and dreams on cards and putting them all about the house so that you can read over and reflect on them at any tiome. These self-same techniques are still taught today in self-help books, though people rarely acknowledge Bristol as the originator.
And in truth he probably wasn't the originator of most of the self-help techniques he espouses in The Magic of Believing. Right from the beginning he acknowledges that everything he presents has been learned somewhere else. The card technque, for example, dates back to the advice of Benjamin Franklin and the use of affirmations in front of the mirror has its roots in the techniques of French psychologist Emile Coue.
Bristols's great talent was in making many of these quite hoary old ideas seem fresh and accessible. He also imbues his writing with a pally and often funny masculine swagger, making some of his more implausible claims seem like commonsense.
He is a great one for employing the tropes of science, as was popular among all witers of his day. He is very impressed, too, with what was then the fledgling science of psychology, and claims that all of his assertions have a sound grounding in psychological study.He also posits hinself as something of a skeptic and a sophisticate. His world-weary tone was probably cultivated during his years as a police reporter, and he brings the same hard-boiled language to the ideas of New Thought and self-help, making The Magic of Believing quite a unique sounding book.
Donald Meyer, in his 1965 book The Positive Thinkers, described Bristol's book as  having:

"...mixed Eddington, Freud, psychosomatics, electroencephalography, telepathy, Emerson and a host of other sources into his explanation of all events whatsoever as "mind stuff," hypnotism and suggestion." 

The book was also a favourite of Phyllis Diller, as you can see in this clip: