Journal Your Challenges - an exercise

Sometimes our challenges really build up and begin to suffocate us.
And sometimes we are not in a position to share these worries with other people. Sometimes sharing them with others is not the right thing to do.
But we can always share them with our journal.

Exercise:

Write down a  few sentences about a challenge you are currently facing in your life.

Write down the principal emotions that challenge evokes in you.

Can you turn this challenge into a question? Or is there some specific element you need to work out? Write it down.

Now lets sit together in meditation for a few minutes, our eyes closed, asking ourselves that question, looking for answers. But please just stay in meditation – no writing anything down.

Keep asking yourself that question, over and over. It is your mantra, your koan.

Now write down any responses or answers you received. They don’t have to make sense. They don’t have to be the perfect answer, or any answer at all. Just write down what came to you as you sat with that question.

Any insights?

Were you prompted to take some action?

I want you to review the observations that come to you during this process. What doesn’t make sense today may be perfectly clear in two days time.

These responses have come from somewhere deep inside you – or perhaps outside of you.

Either way, this is a process that makes you realise that your journal is an invaluable practical friend. And it will never get bored with your silly questions – and it cant be hurt by your doubts or annoyed by your anxieties.