Feel the Fear and Do It Anyway is one of the self-help classics of the 1980s. Apart from having
an exceptionally good title, it is also written in a lively and engaging manner, is intensely practical and on the whole was probably deserving of its bestseller status. The author Susan Jeffers is a psychologist, and uses her autobiography quite skillfully in the book as inspiration and moral lesson. Like some other self help greats (How To Win Friends and Influence People), Feel the Fear... started life as a course at a community college, and is filled with stories of students and patients that Jeffers has known in the course of her professional life. I've actually read the book several times, and have found it incredibly helpful over the years. Indeed, it is one that I often recommend to people. Strangely, I haven't quite been able to situate it in my thesis, and so far it remains un-referenced in my dissertation. I continue to read it, however (and I have the audio version, too!).The use of axiom, proverb and pithy sayings is endemic in self-help literature, and whenever I
come across a particularly hoary old one I am always drawn back to Benjamin Franklin's Poor Richard's Almanack, the source of so many nuggets of popular wisdom, such as:"Light purse, heavy heart." "To lengthen thy life, lessen thy meals."
and
"He that won't be counsell'd, can't be help'd."
This collection of folk sayings was drawn from Franklin's years of publishing a popular yearly almanac. It really is the most extraordinary book, and quite fun. I recommend you read it.
I have been aware of the work of Geneen Roth for many years. She was big in the 80s and popularised the idea of compulsive eating. She seems to have moved beyond the addiction model now, and in this, her most recent bestselling book, she seems to be associating obesity with a lack of spirituality. Oprah loved this book and featured an interview with Roth talking about Women, Food and God in her final series, thereby guaranteeing the book's enormous success. Like many of the writers that emerged from the recovery movement, Roth is compulsively confessional (her books are very similar in style to those of Melody Beattie), and she uses this confessional mode to establish quite an intense intimacy with her readers. This book is quite mystical in tone, as the title would warn, and veers occasionally into the downright enigmatic, with Roth toying with ideas that seem inspired by both Zen Buddhism and Vedanta. Interesting that the publisher took the risk of identifying this book as being solely for women, when in fact its content is not so exclusive that it would rule out a male readership. They obviously know who's going to be buying the book. Still, I'm not sure I would have chosen that title, and as it is I am too embarrassed to read the book on the train.
Just a gripe - this book's jacket design does what every bookseller in the world hates the most: it puts the subtitle ("50 Lessons to Find and Hold Happiness") above the book's actual title (Life's Little Detours) and in clearer font. This means that 90% of people will remember the book by the subtitle (I do), which means when they look for it on-line or go into a shop and ask for it...well, you can figure out why this is a disaster. It's a lovely little book, in the age-old "Numbered List" format ("50 Lessons...") which seems to be eternally popular. Each lesson started life as a newspaper column, and the author's sparing, journalistic style makes this book all the more successful and readable. I bought it on a whim when I was absently wandering through a bookshop, and liked the few pages I read. Not sure that it belongs anywhere in my dissertation, though.
